Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	90.04 g	90.04%
Energy (calorie)	36 kcal
Energy (joule)	152 kJ
Protein	0.78 g	0.78%
Total lipid (fat)	0.46 g	0.46%
Ash	0.83 g	0.83%
Carbohydrate, by difference	7.9 g	7.9%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	4.76 g	4.76%
Sucrose	4.05 g	4.05%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.31 g	0.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.26 g	0.26%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.44 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	235 mg	0.24%
Sodium, Na	68 mg	0.07%
Zinc, Zn	0.33 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.171 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.044 mg
Riboflavin	0.037 mg
Niacin	0.464 mg
Pantothenic acid	0.187 mg
Vitamin B-6	0.095 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	7.5 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	710 µg
Retinol	0 µg
Carotene, beta	7047 µg
Carotene, alpha	2958 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14210 IU
Lycopene	1 µg
Lutein + zeaxanthin	218 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.047 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.263 g	0.26%
18:2 undifferentiated	0.247 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.04 g	0.04%
Isoleucine	0.043 g	0.04%
Leucine	0.045 g	0.04%
Lysine	0.042 g	0.04%
Methionine	0.007 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.034 g	0.03%
Tyrosine	0.021 g	0.02%
Valine	0.046 g	0.05%
Arginine	0.045 g	0.04%
Histidine	0.017 g	0.02%
Alanine	0.062 g	0.06%
Aspartic acid	0.144 g	0.14%
Glutamic acid	0.212 g	0.21%
Glycine	0.031 g	0.03%
Proline	0.03 g	0.03%
Serine	0.036 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg